Black Bean and Cilantro Soup

This is another one of those easy to prep Crockpot meals. It can be vegetarian or you can add chicken if desired.

Ingredients :

2 cans black beans drained or about 1/2 bag (of 1 pound bag) cooked from dry beans

1/2 onion, diced

1 jalapeño, seeded and diced

1 garlic clove, minced

8 oz tomato sauce

1 can diced tomatoes

1 1/2 tsp oregano

1/2 tsp thyme

1/2 tsp black pepper

1 tsp salt or more

2 chicken thighs, cooked and shredded (may be omitted or more may be used)

6 cups chicken broth (or vegetable broth)

1/2 cup cilantro

 

Directions:

Place all ingredients except cilantro in Crockpot. Cook on high for 4-6 hours or low for 6-8 hours. Add in cilantro about 10 minutes before serving.

 

Author: glutenfreeveganish

I eat gluten, dairy, and egg free and want to make food that other people would want to eat too.

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