Quick Sweet Potato Mash

I have a habit of buying potatoes and then letting them sit around for a really long time.  I know I should use them quicker, but sometimes they seem like they take forever to make and that effort seems wasted if it’s just on one potato.  When I recently had oral surgery, I was on a soft food diet for several days.  I quickly tired of guacamole, yogurt, and applesauce.  That’s when I saw my poor lonely sweet potato sitting on the counter.  I figured I could make a mash in the microwave pretty easily.  This is the result!

Ingredients:

1 large sweet potato, washed and pierced with a fork all over

3-4 T. non-dairy butter (SmartBalance)

1 T. non-dairy milk (cashew milk)

Directions:
Wash sweet potato and pierce it with a fork all over.  Microwave on one side for 3 minutes.  Turn over and microwave for another 3 minutes or until you can easily pierce all the way through the potato with a fork.  Carefully peel with a fork or knife, scraping excess potato off of the skin and onto your plate.  Mash with a fork.  Add in 3-4 T. butter to hot potato and mash in.  Add 1 T. cashew milk to make it fluffier (you may need more or less depending on the size of your potato).

This works well as a quick side for one or two people or as a snack.

Author: glutenfreeveganish

I eat gluten, dairy, and egg free and want to make food that other people would want to eat too. View all posts by glutenfreeveganish