One Skillet Dinner- Beef, Sweet Potato and Kale

So, I tend to think of paleo things as not as good as normal food.  This may be an unfair assessment, but it’s my gut reaction.  I assume it will taste “healthy” instead of good.  If you enjoy a little bit of mockery all in good fun, JP Spears has a video on youtube about the paleo diet in his Ultra Spiritual series.  My husband and I enjoyed it thoroughly.  If you get offended when people poke fun at things you like, you might not enjoy it…

Anyway, I went into this recipe with pretty low expectations, but I needed to thin my kale, I had a sweet potato growing stems and leaves on my countertop, and my carrots were growing roots in the fridge.  It was time to use these ingredients.  Normally I don’t let things go that far, but well, what can I say.  This was one of the first recipes that came up and I decided to give it a try.  I actually went back for thirds and am glad there are leftovers for later :-).  I hope you enjoy this recipe!

Also, I changed a few things, so I don’t think it’s paleo the way I made it, but I’ll put the link to the original recipe at the bottom and you can look at that if that’s important to you.  Basically, I replaced the coconut oil with olive oil and the coconut flour with brown rice flour.

 

Ingredients:

2 T. olive oil

1/2 onion, finely diced

1 large sweet potato, peeled and diced into 1/2 inch cubes

3-4 carrots, peeled and diced

2-3 garlic cloves, minced (I forgot to add this, so I sprinkled on garlic powder at the end)

1 to 1.5 pounds ground beef (lower fat preferred since you won’t be draining it)

salt and pepper to taste

2 T. brown rice flour

2 cups chopped kale- about 2 handfuls (this was my first harvest from my garden!)

 

Directions:

Dice the onion, sweet potato, carrots, and garlic.  Heat the oil in a large skillet.  Add the diced vegetables and garlic to the pan, stir, cover, and cook for 10 minutes on medium.  Add the ground beef and continue cooking uncovered while stirring the beef.  When beef is cooked, add salt, pepper, and brown rice flour.  Stir until combined.  Add the kale and cook for 2-3 minutes while stirring.

Taste and add more seasoning as desired.

 

Original recipe: http://fit4godonline.com/skillet-dinner-hamburger-sweet-potatoes-kale/

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Author: glutenfreeveganish

I eat gluten, dairy, and egg free and want to make food that other people would want to eat too.

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