Orange Caper Chicken

This was a quick and easy recipe.  It looks fancy but requires just a few ingredients.

1/2 c. brown rice flour

1/2 tsp black pepper

1/2 tsp salt

 

4 boneless, skinless chicken breasts, cut in halves or fourths

2 T. olive oil

1 1/3 c. orange juice

1 T. plus 1 tsp orange zest

1/2 tsp salt

1/4 tsp pepper

1/4 c. capers, drained

1/4 c. chopped flat leaf parsley

Rice for serving

 

Directions:

Mix brown rice flour, 1/2 tsp black pepper and 1/2 tsp salt on a plate.  Dredge chicken pieces in flour mixture and press down a little so the mixture sticks well.

 

Heat olive oil in a large skillet.  Cook chicken in skillet for 10 minutes per side until chicken is cooked.  Remove to a plate and set aside.

In the same skillet, add orange juice and cook on high until it reduces some- about half.  Stir in orange zest, capers, parsley, and remaining salt and pepper to taste.  Put chicken back in skillet and allow to simmer together for 5-10 minutes.  I think I actually let it sit about 30 minutes because I had dinner ready early, and the flavors blended really well.  I think it will taste just fine if you serve it sooner, but if you need something that you can cook and have waiting, this is a good option!

Serve over brown rice.

 

Original recipe:

http://allrecipes.com/recipe/34585/orange-caper-chicken/?internalSource=hub%20recipe&referringContentType=search%20results&clickld=cardslot%201

 

 

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Author: glutenfreeveganish

I eat gluten, dairy, and egg free and want to make food that other people would want to eat too.

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