I had lemon juice and capers that needed to be used up and I came across this idea. I wasn’t sure how this was going to go over, but my husband ended up loving it!
1/4 c. brown rice flour
1/4 c. white rice flour
1/4 tsp paprika
1/4 tsp black pepper
1 pound chicken tenderloins or chicken breast
2 T. olive oil
1 clove garlic, minced
1 c. white wine
1/2 c. chicken broth
1/5 c. or less of lemon juice
1-2 T. butter (I usually use dairy free Smart Balance or Earth Balance)
2 T. capers, drained
1 T. dried parsley
2 tsp dried basil
Mix all dry ingredients and coat chicken in flour mixture. Save any extra flour mixture for the sauce later.
Heat oil and cook garlic for one minute. Then remove garlic and set aside for later.
Cook chicken in heated oil for about 5 minutes on one side and then 5 on the other side until cooked through (white should creep up around the sides and then after you flip it and cook, it should feel fairly firm when you press a fork on it without piercing it.)
Boil all sauce ingredients together in a pan after chicken is removed, starting with the wine. Temper the excess flour from coating the chicken and then add it to the sauce (that means to take a little of the liquid out of the pan and put it in a bowl. Stir the flour mixture into the liquid and then add it back to the pan. This prevents it from clumping.)
Serve over cooked spaghetti noodles. I served mine with a size of yellow squash and onions cooked in olive oil with a dash of garlic and salt.
If you have to eat egg free in addition to gluten and dairy free, good luck finding bread in a store that works well. Maybe your store has it and that’s great. I, however, have resorted to making my own buns, which is not nearly so scary as you would think. I found a GF vegan bread recipe online and then put it in my bun pans and cooked it for less time, and then enjoyed pulled pork sandwiches and hamburger ON A BUN!
They held up really well for about 2-3 days and then they started to break a little more on the last day, so just eat them quickly! 🙂
I followed this lady’s directions, including the flour mixture that she used:
Some uses for the bun:
Pulled pork sandwiches
For me, curry is a quick meal that tastes like I went to a restaurant. One of the great things about curry is that you can toss in almost any vegetable and it is very forgiving. Salt and lime are essential to making it taste good. Also, if you can’t find some sort of curry paste, I would hesitate to make this recipe. We tried it last night without the curry paste and tried to piece together our own, but we were missing about half the ingredients and well…let’s just say, use the curry paste unless you know what you’re doing with seasonings! With the curry paste, it’s great!
Eggplant and Beef Green Curry
1 pound ground beef
1-2 T. oil or grease from ground beef
1 eggplant, peeled and diced
3-4 medium potatoes (I used golden potatoes with skins on), diced
1 zucchini, diced
1/2 onion, diced
2 tsp minced garlic
2 inches fresh ginger, minced
1 jar Thai Kitchen green curry paste
1-2 cans coconut milk
2-3 limes, zested and juiced
salt to taste
Brown the ground beef and set aside. Add some oil or grease back into the pan. Cook the potatoes over medium heat with lid on until they are softening a little. Add the rest of the veggies, ginger, and garlic. Cover and stir occasionally until they are all getting a little soft. Add curry paste and cook for about 1 minute. Add the cooked meat. Add coconut milk, lime zest and juice, and salt. Serve over rice (I make mine in a rice cooker.)
Sometimes people think eating gluten free is so complicated. It doesn’t have to be. You also don’t have to eat weird things. This recipe of my mom’s is naturally gluten free.
Mom’s Crockpot Chili
1 pound ground beef or deer, browned
1 large onion, chopped
1 green pepper, chopped
1 red pepper, chopped
1-2 tomatoes, chopped
4 carrots, chopped (optional)
3 cans tomato sauce (8 oz each)
3-4 tsp chili powder
1 tsp salt
1/8 tsp cayenne red pepper
1/8 tsp paprika
1 can of beans (I cooked pinto beans in another crockpot because that’s what I had on hand, but normally we use kidney beans.)
If using dried beans, soak overnight and then cook in a crockpot all day.
Brown the ground beef. Chop all the veggies (I usually dice them into about 1/2 inch squares). Add all ingredients to the crockpot and set on low all day. See? Isn’t that easy? And no special modifications had to be made.
I usually serve with my Golden Sweet Cornbread.
If you are cooking for someone who is gluten free, always make sure your ingredients are gluten free. If you are unsure, please ask the person so you make sure they can eat it :-).
Here is the progression:
First the pepper and onions
Then I decided to toss in some carrots
Add the meat
Add the tomato sauce and spices and stir